Let’s face it; we all browse through several blog pages and sites to know the hidden secrets of getting youthful and beautiful skin that lasts. You might have come across several tips and tricks that guarantee younger-looking and glowing skin. But if you scour through those posts, you will see vitamins as a common element in all.

Let’s go a step further. Go through the ingredient list on your skincare products, and you will see that vitamin E is present in almost every product. You will find it in your moisturising eye creams and face serums.

Well, vitamin E is one of the essential vitamins that your body needs to regenerate cells and support the immune system. With anti-oxidant and anti-inflammatory properties present, vitamin E is a perfect nutrient that you need to boost your skin’s health and appearance. Moreover, it helps in fighting skin problems such as stretch marks, scars, and acne.

What Is Vitamin E?

Vitamin E is made up of four tocopherols and four tocotrienols, which are fat-soluble molecules. Because our bodies cannot produce vitamin E, we depend on additional supplements to maintain the right dose of vitamin E in our bodies.

Vitamin E primarily functions as an antioxidant, protecting your cells from oxidative stress and free radicals. Free radicals are chemicals that can come from outside sources such as pollution, but can also be a consequence of normal bodily activities. If your skin has excessive free radicals or does not have enough antioxidants to balance them, then you can see various skin problems.

Vitamin E for Skin – The Beauty Vitamin

Rich in antioxidant properties, vitamin E helps in preventing your skin cells from dying. In order to have younger-looking and radiating skin, you can add vitamin E capsules or supplements to your diet.

Vitamin E is also known as the beauty vitamin as it helps in preventing your skin from impurities. It creates a force field across your skin that protects it from harmful UV rays and the free radicals present in the environment. In addition, vitamin E helps decrease the breakdown of collagen.

Regular intake of vitamin E supplements or food rich in vitamin E keeps your skin moisturised, nourished, and youthful. Though it cannot turn the time wheel, it can surely reduce the signs of ageing.

Benefits of Vitamin E for Skin

1. Reduces Hyperpigmentation

One of the common problems people face today is hyperpigmentation. Hyperpigmentation is any darker patch or spot on your skin that is darker than your natural skin tone. It happens because of the excessive production of melanin on your skin. Melanin can occur due to inflammation (acne, blemishes or scrapes), sun exposure (excessive exposure to UV rays), melasma, medical conditions, or various environmental factors.

Vitamin E is an important antioxidant that has been used by dermatologists for decades. Melasma can be treated through topical vitamin E, but when it comes to treating hyperpigmentation, pairing vitamin C with vitamin E will generate quick and effective results for the skin.

2. Prevents Dryness

Dehydrated and undernourished skin can also increase the signs of ageing, making you look aged than you actually are. Vitamin E can help you to lock in moisture, which will result in younger-looking and radiating skin for a longer period.

The antioxidants present in vitamin E help nourish the skin from within and cover the cracks caused by excessive dryness on the skin. Moreover, it can alleviate dry and flaky skin caused by lack of moisture, which is why it is the perfect ingredient for prevention and repair of dry skin.

3. Protects from Sun Damage

Sun damage is one of the common issues that dermatologists hear. Though it is impossible to completely avoid sun rays, there are ways that you can prevent your skin from harmful UV radiation. Whether you are hanging out with friends on your college campus or sitting by the window reading a book, UV radiation can damage your skin from anywhere. Thus, sunscreen is your best companion to prevent sun damage.

Certainly, vitamins also play an essential role in increasing protection from sun damage or sunburn. The antioxidants present in vitamin E helps protect your skin from extreme oxidative damage caused by UV radiation. Let’s be clear here, you need to protect your skin from UV rays as they increase free radicals in the skin cells, the appearance of fine lines, and sun damage. Vitamin E paired with sunscreen is a proven solution.

4. Neutralise Free Radicals

Inflammation from sun exposure takes a toll on your skin, exacerbating fine lines and wrinkles and resulting in hyperpigmentation. Vitamin E not only acts as an antioxidant but also as an anti-inflammatory element.

Vitamin E, an effective hydroperoxyl radical defender, limits free radical development in membranes and plasma lipoproteins. As a result, it aids in the treatment of acne, psoriasis, and other inflammatory skin disorders. Moreover, Vitamin E helps maintain cellular health by protecting cell membranes, proteins, and DNA from oxidation.

Wrapping Up

Vitamin E is the perfect skincare ingredient—it moisturises and protects your skin from damage and provides dozens of new anti-ageing benefits. What more could you possibly ask for? With all of these advantages from adding Vitamin E into your skincare regimen, applying the correct SPF is a terrific way to lock them all in and protect your skin.